Who doesn't love a good swim? Especially during the summer, there's nothing quite like taking a refreshing dip in a cool lake or pool. But for some of us, the call of the water is just too strong to resist, even when the weather starts to chill. You just can't stay out of the water, no matter what the season.
When Is Swimming Considered Cold Water Swimming?
Let's talk about what “cold” actually means when it comes to swimming. Anything 17 degrees Celsius (63 Fahrenheit) and above feels like a summer swim - relaxing, lazy, and perfect for lounging. Between 12 to 16 degrees Celsius (54 to 61 Fahrenheit) is where you might get a little gasp when you first jump in, but it's still pretty comfortable.
6 to 11 degrees Celsius (43 to 52 Fahrenheit) is definitely chilly! Swims get shorter and more intense, but it's still a great way to get that invigorating feeling. Below 6 degrees Celsius (43 Fahrenheit) is where things get serious. It's not really about swimming anymore, it's about enduring a truly challenging experience.
Of course, those of us who live by the coast rarely see temperatures this low, unless the wind makes it feel even colder. But for freshwater swimmers, that harsh cold is already here. And that's when you have to ask yourself, do you really need to jump in? Don't feel pressured! Many dedicated swimmers pack away their swim essentials and suits come September and don't return until spring. Others give in to the cold sooner. Don't believe the hype - not everyone is braving the winter waters.
What Are the Benefits of Swimming in Cold Water?
Swimming in cold water can actually be good for you and a real mood booster! Scientists have found that cold water swimming can improve your cardiovascular system and make your heart stronger. And, to top it off, there's growing evidence that cold water swimmers get sick less often. They're more likely to fight off colds and other infections.
Cold water swimming has been around for a long time in places like Denmark and Norway. But lately, it's become more popular in the UK, where they call it “wild swimming.” And the US, it's also gaining popularity, often referred to as “cold water swimming” or “winter swimming.” We love this, it speaks to both the connection with nature and the little bit of wildness you feel after stepping out of the water.
Now, not everyone wants to jump into freezing water, but we can tell you that you'll feel amazing afterward. You'll feel refreshed, happy, and full of energy! If you're even a little curious, give it a try!
So, how do you get started with cold water swimming?
How To Get Into Cold Water
#1 Getting Used to the Cold:
When you first jump into cold water, you'll probably feel a sudden shock. But don't worry! Your body will adjust pretty quickly. After just a few short swims, about three minutes each, that feeling of being shocked will be cut in half.
To help calm yourself, splash some water on your face and neck before you get in. You can also stand in the water for a moment and rub it on your wrists, neck, chest, and back. It might sound silly, but it helps your body get used to the cold. Once you're in, you'll be less likely to hesitate.
#2 Know Your Limits:
It's easy to see other people swimming in cold water and think you can do it too. But it's important to remember that everyone is different and the water can get cold fast, even on a warm summer day.
Especially if it's your first time, don't be afraid to keep your swim short. You don't want to push yourself too hard. If you stay in the cold water for too long, it could make you feel really bad. And if you're far from your car or other people, it could be dangerous.
Remember, it's better to be safe than sorry! Swim for a short time and get a feel for it. You can always swim longer later. The goal is to have fun and be safe.
#3 Find Your Breathing Rhythm:
When you get into cold water, your body might react by breathing faster, like it's getting ready for something exciting. But this can actually make you feel anxious. To calm yourself down, take long, slow breaths. It's like sending a message to your body that everything is okay, this helps you control your mind and body.
So, before you jump in, take a few deep, slow breaths. You'll find it makes a big difference in how you handle the cold.
#4 Short, Focused Swims:
Start with a short swim. Don't worry about how long you stay in, just focus on swimming a few strokes. You can count them if you want (10 is a good number to start with). Think about your breathing and let your body adjust to the cold. You might even feel your skin starting to burn! Just let go of any doubts or fears.
#5 Acclimatise:
Our bodies are amazing, but they need time to get used to new things, like cold water! If you're new to cold water swimming, start slow. There's no need to rush! It's all about taking your time and building up to longer swims.
Try this: start with a 30-second dip. The next time you go in, try 40 seconds, and so on. Keep increasing the time a little bit each time until your body gets used to the cold.
#6 Warming Up After Your Swim:
When you get out of the cold water, your body might feel tingly and even warm. But don't be fooled!
A common thing that happens after cold water swimming is called “afterdrop” This means you feel fine right after you get out, but then you start to get colder and colder. You might start to shiver, feel dizzy, or even get a little sick.
To avoid this, warm yourself up from the inside out! Although it's tempting to jump straight into a hot shower, it might hurt, especially if you've been in the cold water for a long time. Your nails might even feel really sore because the hot water is too much for them to handle.
Staying Warm and Sustainable with Turkish Towels:
After a refreshing dip in cold water, you'll want to warm up quickly and comfortably. That's where Turkish towels come in! They're known for being super absorbent, so they'll dry you off fast and help you feel cozy.
Shaka Love Turkish towels are even better! Made with a unique, soft weave, they're larger than average beach towels, but still lightweight and compact. They're perfect for packing in your bag for a day of adventure.
On top of that, all Shaka Love towels are made with recycled cotton and sustainable practices. That means they save water and reduce harmful emissions. It's a great way to stay warm after a swim and be kind to the planet at the same time.
